• Moderate to vigorous SUP riders will burn between 225 and 500 calories per hour.
    Stand Up Paddleboarding (SUP)

    Have fun and burn some calories!

    Moderate to vigorous SUP riders will burn between 225 and 500 calories per hour.

  • Do you love cross fit? Try it on water with Kayak Amelia's  PHIT tour--a Paddleboard High Intensity Training .
    Kayak Amelia, PHIT

    PHIT on the water anyone?

    Do you love cross fit? Try it on water with Kayak Amelia's PHIT tour--a Paddleboard High Intensity Training .

  • SUP, or Stand Up Paddleboarding,  is one of the fastest growing sports in the U.S. Give it a try while you're in Jax.
    Ocean Paddleboarding

    Do you SUP?

    SUP, or Stand Up Paddleboarding, is one of the fastest growing sports in the U.S. Give it a try while you're in Jax.


Paddleboarding in Jacksonville

Paddleboard Your Way to Fitness and Fun.

You may see locals out on our waterways partaking in Stand Up Paddleboarding (or SUP for short),  we want you to try your hand at this fun sport too! There’s no better way to get in your daily workout than on the water taking in the beauty of Jacksonville’s waterways.

Stand Up Paddleboarding,or SUP for short, is a fun and easy way to get a full body workout on the water while enjoying unparalleled horizon views. Paddleboarding involves balancing on a long board and using a paddle to propel yourself.

Where to Paddleboard in Jacksonville

SUP enthusiasts enjoy cruising on the ocean, or in Florida’s creeks, lakes, and rivers. It’s a great activity for you to become one with the local nature by catching a glimpse of Jacksonville’s varied wildlife. 

Jacksonville surf and paddleboard shops offer equipment rentals, lessons, guided Eco Tours, and even SUP yoga or fitness sessions!



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