• Moderate to vigorous SUP riders will burn between 225 and 500 calories per hour.
    Stand Up Paddleboarding (SUP)

    Have fun and burn some calories!

    Moderate to vigorous SUP riders will burn between 225 and 500 calories per hour.

  • Do you love cross fit? Try it on water with Kayak Amelia's  PHIT tour--a Paddleboard High Intensity Training .
    Kayak Amelia, PHIT

    PHIT on the water anyone?

    Do you love cross fit? Try it on water with Kayak Amelia's PHIT tour--a Paddleboard High Intensity Training .


Paddleboarding in Jacksonville

In Jax, you can paddleboard your way into fitness and fun!

There’s no better way to get in your daily workout than on the water taking in the beauty of Jacksonville’s waterways. Stand Up Paddleboarding, or SUP for short, is a fun and easy way to get a full body workout on the water while enjoying unparalleled views. Paddleboarding involves balancing on a long board and using a paddle to propel yourself.

SUP enthusiasts enjoy cruising on Jacksonville’s gentle ocean waves, or in the city’s creeks, lakes, and rivers. It’s a great activity for you to become one with the local nature by catching a glimpse of Jacksonville’s varied wildlife.



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