Have fun and burn some calories!

Moderate to vigorous Stand Up Paddleboarding (SUP) riders will burn between 225 and 500 calories per hour.

Stand Up Paddleboarding

PHIT on the water anyone?

Do you love cross fit? Try it on water with Kayak Amelia's PHIT tour – Paddleboard High Intensity Training.

Kayak Amelia, PHIT

Paddleboarding

Paddle Your Way to Fitness and Fun in Jax! There’s no better way to get in your daily workout than taking in all the beauty of Jacksonville’s waterways on a paddleboard.

Stand Up Paddleboarding, or SUP for short, is a fun and easy way to get a full body workout on the water while enjoying unparalleled views. Paddleboarding involves balancing on a long board and using a paddle to propel yourself. SUP enthusiasts can enjoy cruising on Jacksonville’s gentle ocean waves, or in the city’s creeks, lakes, and rivers while spotting dolphins, manatees and the beautiful wildlife that can only be encountered in our outdoors.

Paddle Guides

Greater Jacksonville Paddle Guide

Intracoastal Paddle Guide

Thomas Creek Paddle Guide

Timucuan Trail Waterway Guide